my servicesTailored Support
for Your Wellness Journey
Explore our range of services designed to meet your unique needs
Individual Counseling
Deep healing for Utah residents
50-minute sessions for you to set down the weight of the world and look inward. Our work is grounded in a clinical, attachment-informed framework designed to move you from survival into a state of thriving.
Our work typically moves through four phases of healing. We will spend as much time as needed in each phase to ensure stability. Real change happens slowly. Most of my clients find they need at least one year of weekly sessions to achieve their desired oucomes.
$150 per session
Mental Health Coaching
Support for those outside of Utah
My coaching service is specifically designed for individuals worldwide who are ready to examine their relational blueprints and actively build new ones. This is a high-attunement, action-oriented partnership focused on two primary goals:
Identifying the Patterns: We work together to identify your “default dettings” and how those subconscious patterns are impacting your current life.
Active Repatterning: Insight is the soil, but change is the growth. We use specific, attachment-informed strategies to "re-wire" your responses by practicing new ways of setting boundaries, communicating needs, and cultivating a stable internal sense of security.
A Note on the Coaching Relationship: Coaching is not therapy or mental health counseling. It does not involve diagnosis or treatment of mental disorders and is not a substitute for professional psychiatric care.
$150 per session
Support Groups
While individual work is about deep roots, our groups are about the branches—connecting with others in a space that feels safe, low-demand, and genuinely restorative. These sessions are designed to pull you out of isolation and into a community that "gets it," focusing on shared joy and the power of being seen exactly as you are.
Neurodivergent Social Group — Early Fall 2026
In a world that often feels too loud or poorly designed for our nervous systems, this group is a space for neurodivergent adults to gather, unmask, and belong.
Low-Pressure Socializing: No forced icebreakers or "small talk" scripts. We connect through structure, shared activities, and simply being in the same space.
Normalizing Our Experience: We spend time debunking the idea that there is one correct way to exist. We talk openly about sensory needs, executive functioning, and the unique strengths of a neurodivergent brain.
Guided Education: Each week, we’ll dive into bite-sized topics about neurodivergence—giving you the language to understand your own lived experience and the tools to advocate for yourself in the "outside" world.
$20 per session
How it WorksNavigate Your Path
to Wellness
01
Initial Consultation
Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.
02
Personalized Plan
Development
Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include counseling, mindfulness practices, and coaching.
03
Regular Sessions
Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
04
Progress Evaluation and
Adjustments
Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.
FreebieClaim Your
Free Wellness Guide
Download our free wellness guide to kickstart your journey to a healthier, happier you!
Get in TouchHave questions or ready to get started?
Reach out to Emily today to schedule your appointment or inquire about our services.
frontdesk@securebasecounseling.com
(801) 810-4048